Digital and audio rights vary by country so if you’re not finding the ebook or audio version of YANAR, search for THE MIND WORKOUT on your favourite book site. I appreciate everybody that’s asked about buying both YANAR and TMW but, if you do that, you can gift one to a friend.
This book originally came out in the UK as THE MIND WORKOUT. Here’s some of what people are saying about YOU ARE NOT A ROCK: The Mind Workout From cutting out compulsions, to handling horrific intrusive thoughts, overcoming paranoia, contacting traumatic experiences through meditation, making changes in the systems that can trip us up into relapse, and so many other challenges we encounter when with recovery, the exercises at the end of each chapter will help you build the skills to overcome them.
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But if your brain is misbehaving and you want to learn how to wrangle that squishy urge blob in your skull, YANAR will be a useful tool on your adventure. This is a book for everybody that has a brain. It’s time we started to approach mental health in the same we approach physical fitness: as something we all need to work at proactively before we’re forced to care for it because of a crisis. It’s all of the skills, concepts, and practices that anybody can use to handle the stuff in their heads while doing the things they care about in life. YOU ARE NOT A ROCK is the mental health skills book I wish I’d read years before I began struggling with my mental health.
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